Every time you want to spend money on food that you should not eat, put that money in your piggy bank, then buy something beneficial for your lifestyle.
After devouring the Rapid Fat-Loss section in The Four-Hour Body, I’ve decided to make some modifications to my current fitness plan.
At present, I’m eating the strict Phase 1 Fat Shredder from the P90X nutrition plan. Over the last week, I’ve survived all right, but I was very often hungry…
Exercises to get you strong and fit, but not bulky.
Make it harder: Rise up on your toes while you perform the entire set.
And do not forget to stretch! Stretching keeps your muscles long and lean, so it is an important part of building a dancer’s thin body.
I am a dancer so why don’t I have that body? :/
Never give up!